It is easy to overlook your indoor air quality simply because you can’t see it, but you can most certainly feel it. Compromised indoor air quality can cause symptoms, such as allergies, dizziness, runny nose, and watery eyes, and when severely poor, it can lead to serious respiratory issues.
If you find yourself or any of your family members constantly sneezing, it may be time to take measures to improve your indoor air quality.
- Vacuum Regularly
Carpets and rugs grab and trap dust, debris, and other allergens, and the moment you turn on your heater or air conditioning system, all these harmful toxins and allergens spread throughout your home. High-traffic areas, such as the living room, are more prone to these allergens. The best way to get these pollutants under control is to vacuum your home at least once a week.
- Take Off Shoes
Besides grass, mud, and other debris, your shoes’ soles are probably hoarding other harmful substances, such as pesticides. Bringing these dirty shoes inside the house can foul up the indoor air quality. Having your family members, friends, and guests remove their shoes at the door can be an effective way to keep these unnecessary pollutants from entering your abode.
- Use Zero VOC Paints
Conventional paint is packed with volatile organic compounds that continue dispersing harmful gas long after they are applied. It may be too late when you start noticing the impact of these paints on indoor air quality and your health. Opt for a low- or no-VOC finishing paint is a good way to maintain good indoor air quality.
- Control Humidity
Damp, low-ventilation spaces encourage the growth of mold and mildew and allow airborne viruses to spread. Dry air, on the other hand, can cause paint and wood floors to crack. Hence, it is important to keep indoor humidity levels under control. The ideal indoor humidity level is between 40 and 50 percent, which can be measured using a hygrometer. This way, you will be able to determine if you need a humidifier or dehumidifier.
- Open a Window
Keeping all the doors and windows closed throughout the day can wreak havoc on your home. Opening your patio door or window for a few minutes every day can considerably improve indoor air quality. Leaving even one of these outlets open allows for the exchange of stale air for fresh and clean air, cutting down on pollutants.
- Have Your Ducts Professionally Cleaned
Your HVAC system is an important component of maintaining indoor air quality. This system recirculates air almost seven times a day, hoarding dust, debris, and mold. These allergens and substances gradually build up in your air ducts and can have a significant impact on the air you breathe. Check your ducts from time to time for a film of dust. The moment you spot it, call in the pros.
The Bottom Line
Besides being a vital part of your home maintenance, clean and fresh air is crucial to your health and wellbeing. This year, resolve to breathe fresh indoor air by trying out the tips mentioned above.